Do you know that essential oils can help you focus better and improve cognitive abilities while studying?
Well, the invention of aromatherapy makes that possible and so whether you’re studying for leisure or for academic purposes, you can have all the extra support you need from your brain by utilizing the potent powers of essential oils in the entire reading process through the use of aromatherapy.
Aromatherapy is the process of evoking the scents out of essential oils which you know are aromatic, but this time, you’re provoking the scents via burning as seen in candles or inhaling them in through diffusers and handkerchiefs. By inhaling the scents out of the essential oil, it helps improve your cognitive abilities, concentration and aid better understanding. Aromatherapy works through the sense of smell and skin absorption so inhaling them isn’t the only route to reaping the benefits they provide in this process. They can also be felt by the skin when you use them as bathing salts, body oils, lotions, and creams. Whichever route you decide to follow, the endpoint is an improved studying process where you grasp better and retain longer.
Studying can be very tedious, you need a support system that can make things simpler for you.
If you are ready to engage these essential oils for studying, here are some great options for you.
Best Essential Oils for Studying
1. Rosemary Essential Oil
Rosemary Oil is one of the most prominent essential oils that is active in quickening the mind, body, and emotions. This makes it a powerful therapeutic oil for dizziness when studying. When you feel fatigued and have lost everything that inspires you to read in lethargy, this comes in handy to awaken you and ensures you stay alert all night long if you want. It also helps relieve your body of stress and anxiety that might come in the way of your reading. The aroma is fresh but feels strong and piercing which is a good thing so it can penetrate effectively via your nostrils to your entire body for alertness while you study.
2. Lemon Essential Oil
Lemon is one of the world’s most fundamental citrus fruits renowned for its cleansing powers. Here it comes in the essential oil form and packs the same cleaning features to clean and create a refreshed mind for you while you study. When it comes to the aromatic goodness it provides, lemon leads the pack in great fragrances. With its sweet-smelling offering, you are sure getting your mood elevated, mind renewed and your alert level kept optimal. It gets rid of anxiety, stress and every other emotional element that is certain to keep you distracted from studying. Enjoy the sharp citrus aroma that it provides to get your studies placed on a pedestal for success. You can inhale directly or use a diffuser.
3. Peppermint Essential Oil
Beyond all the flavors it offers to candies and the pleasant taste it commands on your tongue, peppermint is an essential oil used to heighten alertness when studying. You can use it in a diffuser or sniff it directly from the bottle to keep you focused on your studies all night long without getting distracted. The scent is refreshing and promises to pleasure your nostrils like never before. So if you are scared of fetid smells that threaten to choke you, then you’ve got nothing to worry about. It’s your favorite peppermint doing the job of caffeine and doing it better. You can use a diffuser for it or sniff deeply from the bottle. You can also use a handkerchief for it. Just pour a little on it and sniff away to alertness.
4. Eucalyptus Essential Oil
Extracted from the Eucalyptus plant, this essential oil comes with a sharp refreshing scent that’s sheer active in de-cluttering your mind, body and soul. It evokes mental clarity and gets rid of any headache and nasal congestion that might affect your reading schedule negatively. You can apply it to any cream or lotion of your choice and apply it to your body if you don’t feel like using a diffuser or sniffing it out. Apply it all over your body especially on your shoulders and neck if you need that extra drive to concentrate and study longer than you usually do.
5. Ylang Ylang Essential Oil
With roots from the Indonesia, Malaysia and the Philippines, this essential oil is derived from the flowers of the plant and spots a luxurious aromatic feature that scents it’s way into your mind and body to keep you alert as you study. The scent is pleasant. It is the premium relaxing formula if you’re stressed out but still got a test to write and the anxiety of having to cope with both unlikely situations dawns on you. With the Ylang Ylang essential oil, you are covered with a pleasant aromatic therapy that helps you stay calm and focused even when you are stressed out. You are free to blend it with other unscented oils and sniff it out or make use of a diffuser. The aroma is floral by the way, it calls for blissful studying.
6. Frankincense Essential Oil
One of the oldest sources of pleasant fragrances comes from frankincense oil. It is highly aromatic. Coupled with its cephalic and fixative properties which are therapeutic, you are sure going to get all the increased alertness you need to continue studying. The frankincense oil fragrance also helps conserve space in your psyche and energy in your body. The resultant effect of this action is going to have you breathing slowly, deeply and with long breaths. This dampened breathing pace has a knock-on effect on your body that helps you alleviate stress, anxiety, grief and every other emotional baggage that will impede your reading process. When all these are out of the way, you can have a relaxed studying process where you get to spend long hours studying your way to productivity.
How to Effectively Use This Essential Oils for Your Benefits
The best form of reaping the benefits that essential oils offer for studying is by inhaling them. This can be achieved in the following ways;
- Oil burner or electric oil diffuser
- Handkerchief – you just apply a few drops and inhale
- Convert it into a perfume and spray