Probiotics became the third most consumed supplement other than vitamins and minerals, but do you know when is the best time of the day to take probiotics?
The Globe Newswire announced that the current analysis of Data and reports concerning the global probiotics market amounted to USD 47.1 Billion since 2018. The consummation is expected to grow at a compound annual growth rate or CAGR of 6.8% until 2026.
Benefits of Probiotics
You have two kinds of bacteria on and in your body- the good bacteria and the bad bacteria. Focusing on the good bacteria, it’s called probiotics. It plays a significant role in making your body work healthily.
Aside from probiotics in yogurt being internet famous in weight loss programs, here are the other benefits.
- Probiotics are live microorganisms that restore the natural balance of your gut. Imbalance in your intestinal track means there are more bad bacteria and less of good bacteria. It can happen due to medication (antibiotics), poor diet, and so on. The consequences are digestive issues, mental issues, and more.
- It reduces antibiotic-related diarrhea by 42%.
- Probiotics lower bad cholesterol and blood pressure; thus, it keeps your heart healthy. Five studies discovered that consuming yogurt for at least 2-8 weeks reduces LDL cholesterol by 5% and total cholesterol by 4%.
- Probiotics improve mental health conditions according to the increasing number of studies. Gut health is linked to mood and mental health.
- Both human and animal studies found that probiotics make a great impact on mental health.
- Probiotics boost your immune system since they promote natural antibodies and immune cells.
- Probiotics (Lactobacillus crispatus) reduce the risk of Urinary Tract Infections UTI by 50% in women.
- It also prevents ulcerative colitis by acting as a barrier, so the bad bacteria will not reach and damage the intestinal wall.
- According to researchers, the probability of Chrohn’s disease is being reduced by probiotics consumption.
- Probiotics play a great role in preventing the reoccurrence of bladder cancer.
- Probiotics help to treat eczema in children.
What are the Foods that Contain Probiotics?
Aside from food supplements, foods that are fermented or naturally cultured have some of these live microorganisms, which is linked to a healthier lifestyle.
- Cottage Cheese
- Apple-cider vinegar
- Parmesan Cheese
Probiotics for men
Probiotics for women
- Physician’s CHOICE Prebiotics & Probiotics for Women
Best Time Of The Day To Take Probiotics
A probiotic supplement is ideally taken first thing in the morning and right before going to bed. It should similarly be taken 20 minutes after you eat claims Sarah Greenfield, HUM’s lead nutritionist. Taking your probiotics this time makes it easier to reach your guts. Thus, it is rest assured that you will get the most of the benefits the probiotics provide.
According to Dr. Niket Sonpal, MD, a gastroenterologist, is good to take the supplements by splitting them in 2 and taking them in the morning and in the evening is good. Doing so doesn’t overwhelm your gut flora. It maximizes the benefits as well.
Do You Need to Take Probiotics after taking Antibiotics?
Absolutely. This stores the good damaged bacteria just as what the antibiotics do. Antibiotics are so good in defending your body from bacterial infection. The thing is that it is also killing the good bacteria. In fact, one antibiotic can disturb the makeup of good bacteria in the gut for up to a year.
Fortunately, experts found out that taking probiotics replaces the good damaged bacteria. Hence, you should take them 2 hours apart.
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The Bottom Line
Probiotics play a great part in restoring our health. Consequently, yogurt consumption, either through food or probiotic supplements, is greatly advised.
Get the most of the supplement’s benefits knowing the best time of day to take probiotics. Have them on an empty stomach or at least 20 minutes before eating. It’s also worth noting that small equal portion consumption of probiotic supplements maximizes the benefits.
What to Do
- Talk with your healthcare expert before taking a supplement, especially when you are pregnant or lactating.
- Talk to the pediatrician before providing your child a probiotic supplement. They may prescribe a suitable supplement intended for children.
- Keep in mind that dietary supplements don’t need to be approved by the FDA. Unlike medications, manufacturers can sell their supplements basically with “statements” of effectiveness and safety.
- Probiotic supplements are fragile– store it in a cool, dry place or refrigerate to make sure it is viable and the full benefits are stored.
- Always check for your supplement’s expiration dates and labels of any supplementary product you purchase.
- Probiotic consumption through food is safer to take and give to your family members.