Vegetables are a great source of dietary nutrition and with numerous options available to choose from, getting proper nutrition daily shouldn’t be a problem. But for you to be able to get the best nutrition from your meals, they need to be prepared properly. And if you happen to be looking at preparing asparagus, you want to ensure to cook it properly. Wondering how long to bake asparagus at 375 in the oven? You surely want to stick around till the end of this post.
What Is Asparagus?
It is a popular perennial vegetable that serves numerous culinary purposes. In addition, it also has nutritional benefits which makes it a great addition to any diet. Rich in nutrients such as vitamins, potassium, and folate it does assist in providing the body with beneficial nutrition to combat daily tasks. It appears in the early spring as a white, green, or purple plant with long pointy spear-like flowers which are entirely edible. The common method of preparation is to grill, roast, or steam it.
Nutritional Information Of Asparagus
But how long to cook asparagus at 375? Packed with a lot of nutrition as mentioned earlier, there is a lot of benefits to enjoying a rich serving of the vegetable in your diet. Whether as a side dish or something to help keep you chewing while you wait for food to be ready, there is a lot to gain from including asparagus in your diet regularly. Below are some of the nutritional information about asparagus.
- Vitamin A
- Vitamin C
- Vitamin K
While it is safe to enjoy as much as you want, in approximately a cup serving of the veggie, you get the following nutrition:
- 2.6 grams of carbohydrate
- 1.4 grams fiber
- 0.1 grams fat
- 135 milligrams of potassium
- 1.5 grams of protein
- 35 micrograms of folate
- 3.8 mg vitamin C
- 27.9 mcg vitamin K
- 507 IU vitamin A
With more than enough to help provide the body with health and wellness, there is no doubt that enjoying a serving of asparagus could have a lot of benefits for the body. And this brings us to the next part of the article which is what is the health benefit of consuming the vegetable? You can find out exactly how in the next section.
Health Benefit Of Asparagus
Wondering what you stand to gain from consuming asparagus regularly? You surely will enjoy a good dose of nutrition especially if you ensure to get in other rich food sources in your diet. When properly sourced and prepared, below are some of the health benefits of the perennial vegetable.
Lowering Blood Pressure
Rich in potassium and phosphorus, you surely will find the vegetable to help with lowering blood pressure which could help patients who are suffering from high blood pressure. This is done by relaxing the walls of the blood vessel. And then excreting excess salt from the body through urine. Ideally, consuming potassium-rich vegetables and fruits could help lower blood pressure, so you want to take note.
Could Help With Weight Loss
Need to lose a great deal of weight? You can find the low amount of calories in this veggie to be useful in keeping your body in check. It is also low in fat which means that you won’t have to worry about getting more fat from consuming asparagus regularly. It is also taunted to be a water diet that also happens to be rich in dietary fiber. So no matter how much you consume, there is a good chance that it will be passed out as urine.
Great For Digestive Health
You will also find the regular consumption of vegetables to be useful for improving digestive health. With a rich 1.8 grams of fiber in half a cup serving, you surely will find it useful in improving the body’s digestive functions. This could help with relaxing the bowel to help with exception and also to get rid of toxins from the body.
Rich In Antioxidants
Another good benefit is that the vegetable is a rich source of antioxidants. Antioxidants are compounds that protect the body from the effects of free radicals. This helps to reverse the effect of aging, chronic inflammation, and cancer. It contains good amounts of glutathione, polyphenols, and flavonoids which all have anti-inflammatory properties.
How To Prepare Asparagus?
There are many ways to prepare asparagus. Most people, prefer to bake it in the oven and save the stress of preparing the grill outdoors or some other type of cooking fire. Whether you choose to cook it on a salt block or do so in the oven, you want to ensure that the process is done right. And one of the things you want to focus on is to ensure that the temperature is just right. You can check below for tips on how long to bake asparagus at 375 that’s if you choose to do so in the kitchen oven.
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How Long To Bake Asparagus At 375?
Since your oven configuration would likely be set at a high temperature of 375, you may wonder for how long should you bake the asparagus for 375. For most vegetables, the ideal bake time should not be more than 10 minutes so you can still lock in some of the viable nutrition. But depending on the vegetable and meal you intend to prepare, it can take longer than 10 minutes.
For roasted asparagus at 375, you want to begin by sourcing the fresh vegetables and them assembling other ingredients required for the dish. This could include extra virgin oil, black pepper, and salt. Again it depends on the meal you are preparing. Below is a simple breakdown of the baking process.
- You first want to preheat the oven to high temperatures of 420. This is assuming that your oven’s temperature exceeds 375. You can leave it hot for 5 minutes to help with prepping the oven for the vegetable.
- Use the oven heating time to assemble your ingredients and get your vegetables ready on the baking pan for when it’s time to bake.
- After 5 to 7 minutes, bring the temperature down to 375 and then place the pan with the asparagus in the oven.
- You can leave it in the oven for 10 minutes to cook properly. But you want to look closely for a bright green color. This is the telling sign that the vegetable is ready. Depending on the size of the vegetable stalk, it could take quicker for the asparagus to be ready.
Roasted Asparagus 375 Final Note
There are numerous ways to enjoy vegetables. And for asparagus, you want to ensure that you cook it properly at the right temperature.