Getting children to sleep better could be a difficult task. While adults can pop a sleeping pill to find a good night’s rest, you can’t trust such medications to be safe for kids. So your best bet is to consider natural remedies to help sleep for children.
Sleep Problems in Children
When it comes to the possible reasons kids can’t find sleep at night, you will be staring at a long list. A running stomach or toothache could keep them restless all through the night. But that’s not all there is to causes of insomnia in kids. You can find some of the significant causes of sleep problems in children below.
- Kids could suffer from stress, too, making it hard for them to find sleep.
- Too much caffeine beverages late in the day could make it hard to rest at night.
- It could also be they are reacting to medication, resulting in insomnia as the side effects.
- They could also have trouble sleeping if they are ill or nursing an injury.
What are the safest ways to manage insomnia in children, and should you use medications? It depends mostly on the reasons why they are not getting any rest. If you are not sure if you are dealing with a medical condition and if insomnia continues after you want to check with your doctor to make sure all is well.
Using Medications to Manage Sleep in Kids and Babies
If there is one thing that science has taught us, kids have the right way of fighting infection and diseases. While they are not immune to illness, using medications for sleep, especially pills, could be a poor start to their treatment regimen.
You can try to keep them away from stressful activities, especially those that take a toll on their mental abilities. So how then can you help them cope better with sleep apnea? You can find out how in the section below.
Natural Remedies to Help Sleep for Children?
Again, there are many alternatives remedies available to you, and it is only a matter of picking out the one that appeals better to you. Some of the options available to you include.
Limit Caffeine before Bed
Caffeine could also cause sleep problems in both kids and adults. Reducing the caffeinated and carbonated drinks once the sun is down could reduce how much caffeine is in their system when it is time for bed. Sugary foods like cake and sweets should also be discouraged when it’s dark as they are high in calories which can keep kids up at night.
Get them Exposed to Light
Staying exposed to bright lights could help correct sleep problems. And how best to wake up the body than with exposure to the morning sun (vitamin D). You can have them play out or help out in the yard to get them exposed to the sun’s vitamins.
The use of lavender, tea tree, and many other soothing essential oils could help get kids to relax and find sleep. You can add it in a humidifier to improve the air in the room they rest in or have it close to their nostril so they breathe it in as they rest. You can check online for other ways to get the best treatment when you use aromatherapy.
Choose a Bed Time and Stick to It
There is a reason why kids have their bedtime. It helps them get around a sleep routine. And they should avoid TV, video games, phones, or anything with bright light once it gets dark. Staying up binge-watching TV could dry out the eyes, and make it challenging to get quality sleep at night.
Try a Night Time Massage
Relaxing the joints and muscles before bed could be an excellent way to prepare the body for sleep. This could be effective if your child is going through stress. You can make use of essential oils to increase the sleep appeal. Some of the best alternatives for sleep include lavender, chamomile, bergamot, sandalwood, valerian, and clary sage oil.
Find out The Best Essential Oils for Studying
Natural Remedies to Help Toddlers Sleep- Final Note
Changes to the diet and simple alteration with their daily routine should be enough to put behind insomnia issues in kids. And you can trust any of the natural remedies to help sleep in children. However, you want to speak with your doctor first if you decide to put your kids on any special medication to help them deal with stress and relax better.