When it comes to smoothies, there are numerous recipes available. And the best way to enjoy them is to add a lot and excitement to the mix. For a recipe that is easy to prepare and nutritious, you surely want to get it tight. And when it comes to adding raw egg to a smoothie, there is a right way to do it.
Whether you are preparing smoothies for the first time or trying a different recipe, the first thing you need is to get the ingredients available. Before I get into the gist of how you can put raw eggs in your smoothie, I will first talk a little about how smoothies can benefit your health.
How To Enjoy Smoothies The Right Way?
As mentioned above, there is a lot of nutritional benefits of smoothies. Aside from being refreshing, it could also play an essential role in your health and wellness. And to do this, you want to be conscious about the ingredients you use.
For one, smoothies are rich in protein, and throwing in a few raw eggs can help make it more protein-rich. And for those who ask can you use raw eggs in smoothies, you indeed can. You’ve probably seen it done in a movie or a cooking show and shouldn’t worry about safety. But there are a few things you want to consider when using raw eggs in your pureed raw fruits and vegetables.
Using Eggs In Smoothies
In the past, a smoothie bowl was thought to include just a blend of fruits and vegetables with cream. But with many people trying out new recipes, you can find fresh ingredients to have in your favorite sweetness bowl.
It is common to find options that include nuts, chocolates, cheese, and other dairy products, and not to forget the juice. But you can as well get creative and have different ingredients, one of which is raw eggs.
To make it work, you want to decide between using the egg white or the yolk. And if you are wondering which part of the egg is safe to use, you can add in both or any depending on your preference. The white does have a good deal of protein in them, but the yolk could also help provide you with additional micronutrients and fats. And these could have a positive impact on your body.
Before I share with you a simple recipe for raw egg in a smoothie, let’s first run through some of the benefits of eggs to your health and wellness.
Benefits Of Eggs To The Body
There is no denying that both young and old could benefit from the numerous benefits of the white, yellow, or golden avian treasure. And if you are not sure exactly how it can improve your smoothie glass or bowl, below are some of them.
Great For The Eyes
It’s no secret that you can find a pair of eyes staring back at you if you fry two eggs in the pan. But while this could seem like a decorative cooking style, it indeed isn’t. Eggs are a rich source of carotenoids such as zeaxanthin and lutein, which play an essential role in reducing inflammation and cell damage in the eyes. This will undoubtedly minimize eye-related diseases.
Helps With Heart Health
You indeed will also be benefiting from a vibrant and healthy heart if you enjoy eggs regularly in your diet. Although it contains a good deal of cholesterol, they are entirely the excellent type that the body can benefit from. While you should keep your average cholesterol levels to a minimum, it doesn’t hurt if you eat eggs regularly. And what’s more, when you add them raw to your smoothies.
Rich Source Of Choline
You will also find eggs to be a good source of choline which could provide the body with the needed boost to produce acetylcholine which helps with muscle and memory health. It is also beneficial to pregnant and breastfeeding mothers as it helps with improving memory and bone formation of the fetus and newborn.
Rich Source Of Vitamin D
There are many ways the body could use a regular supply of vitamin D. It could help with bone formation and prevent rickets and osteoporosis. But when it comes to getting vitamin D from your eggs, you want to source your eggs rightly.
Raw Egg In Smoothie Recipe
The truth is that there is no unique way to prepare a smoothie. Most people toss the ingredients in a blender and blend away. But for the savvy chef looking to get the best out of the preparation, you want to keep it simple.
- Any fresh fruits of your choice
- 1 single banana
- 1 or 2 eggs
- ½ cup of plain yogurt
- Honey or Brown Sugar to Sweeten (optional)
- Gather all your ingredients
- Set your blender and ensure that it is correctly cleaned for use
- Crack the egg(s) and add in the blender
- Blend shortly using the medium blend setting
- Once properly mixed, add in your banana and select fruits. You want to ensure you cut them into small parts when including them in the blender. (this helps to achieve a fine blend)
- Add in your plain yogurt to give it a liquid texture. (you can make use of juice instead)
- You will then need to blend the ingredients using a high blend setting. You could do this several times until it is smooth.
- Add in your honey or brown sugar if you need added sweetness. You will then need to blend for the last time using a medium blend setting for a few seconds.
- Pour the mixture into the glass and dress with fruits and vegetables depending on how you wish to serve.
Raw Egg Smoothies- Final Note
When it comes to ways you can use raw egg in a smoothie, there is just one thing you want to consider. And that is how rich the preparation is going to be when it’s ready. With added fruits and vegetables, you can be sure to have a rich drink that will be of immense benefit to your health and wellness.