Having healthy teeth should be a priority for everybody. Our teeth are what helps us chew. Aside from that, healthy teeth can also significantly improve one’s self-confidence as it affects the quality of our smiles. However, in today’s economy, maintaining a healthy and good looking set of teeth can be difficult. Prices of dental care can be costly, but there are available alternatives for it.
Two of the most popular alternative in maintaining healthy teeth is with the use of Baking Soda and Lime Juice. Many people have found significant improvements with their use of their items. In this article, we are going to discuss what is it about baking soda and lime juice that helps make out teeth healthy.
Beneficial Properties of Baking Soda for Teeth
The other term for baking soda is Sodium Bicarbonate. It is a salt mixture of sodium and a bicarbonate anion. It is commonly used as an ingredient for cooking and baking. Throughout the years, it’s effectivity on improving dental health has been widely debated. However, the typical findings are that its benefits are far better than commercial grade toothpaste as long as it is used with the right proportion.
Here are some of the benefits of Baking Soda for teeth compare to most commercial tubes of toothpaste.
- Provides Protection for Enamel
The Enamel is the outer layer of the teeth. Common dental issues show up in these areas. Nowadays, toothpaste brands add too many unnecessary additives in toothpaste that makes it abrasive towards the Enamel. However, that is not the case for Baking Soda. Study shows that baking soda dentifrices are a lot less harsh on enamels.
- Whitens Teeth
For many years, having a white set of teeth has been a trend that many people strive to achieve. However, in the US alone, procedures can cost up to $600. Meanwhile, by using baking soda dentifrices regularly, you get the same effect at a much lesser price.
- Neutralize Plaque Acids
Plaque is the film of bacteria that covers the tooth. Having too much plaque acids results in unwanted deterioration of this. The result is brown or black looking spots on a tooth. Baking soda eradicates this more gently and effectively than the ordinary toothpaste you get in the market. Aside from that, it also mitigates its formation.
Here’s a video from ehowhealth on what makes baking soda suitable for dental care.
Beneficial Properties of Lime Juice for Teeth
Lime is a citrus fruit. Typically, it has a green outer layer and a juicy yellow-green flesh on the inside. Due to its acidic properties, it helps well in eliminating plaque and bacterias in the teeth. However, improper application of lime juice to the teeth may cause damage. This is why it is essential to use it conservatively. Here are some other benefits of Lime Juice for teeth.
- Kills Bacteria
As stated above, Lime juice kills bacteria in the teeth. The accumulation of these bacteria can cause tooth decay. Using a little amount of lime juice that contains high Ph levels cleans and protects the teeth from bacteria.
- Whitens the Appearance of the Teeth
Similar to Baking Soda, Lime juice also has a whitening benefit to the teeth. Using it regularly will show a significant change in color. It is also a safer alternative compared to bleaching that may cause irritations and mouth sores.
Here’s a video from Health Benefits that further discuss what other benefits lime juice has.
Combing Baking Soda and Lime Juice for Teeth
Now that we have discussed Baking Soda and Lime Juice separately, let us not talk about them together and how they affect the teeth. Due to the benefits mentioned above, the idea of baking soda and lime juice together has gained a significant amount of following in social media.
The claim is that by combining baking soda and lime juice, they balance each other’s pitfalls. It is said that the acidic properties of lime juice are neutralized by baking soda while the lime juice will activate baking soda. There is pretty good science behind it when you think about it.
That being said, there have been many approaches on how to use baking soda and lime juice for teeth. One of the most popular ones is by using it as a dentifrice. Basically, a dentifrice is somewhat similar to a toothpaste that we usually use. However, it is made of natural ingredients.
How to Use Baking Soda and Lime Juice for Teeth
Heres the steps on how to make a Baking soda and lime dentifrice:
- Prepare a non-metallic mixing bowl, a clean toothbrush, and spoon together with your squeezed lime juice and baking soda.
- In the bowl, put in half a teaspoon of baking soda and lime juice.
- Stir until thoroughly incorporated, resulting in a paste-like consistency.
- Dip your toothbrush into the mixture.
- Brush your teeth with the solution like how you usually brush your teeth.
- Let the solution sit for 3-5 mins.
- Rinse with water.
Remember only to do this once a week as excessive usage can result in damage to the mouth. Aside from that, refrain from using toothpaste that contains harsh chemicals as it may cause counter-reaction to the solution.
Here’s a video from Lizlizlive on how she uses baking soda and lime juice to whiten her teeth.
Individually, baking soda and lime juice have their own unique benefits. However, when combined together, they become a better cost-efficient agent that helps maintain the health of the teeth. Although like other things, moderation should be imposed. Hopefully, you were able to learn something from this article, but if you happen to have further questions, do not hesitate to leave a comment down below.
Overall, in this article, we have significantly discussed the following.
- The benefits of Baking Soda for teeth
- The benefits of Lime Juice for teeth
- How baking soda and lime juice work together
- How to us Lime juice and baking soda for teeth