Moringa has been popularized for its many benefits. It is mostly found in tropical countries like Asia, some parts of America and in Africa, but now is being cultivated around the world. It has high demands in the market today, and you can now easily buy moringa products.
What is Moringa and why is it considered a Superfood?
Moringa is a broad–leaved tree that can grow up to 10 meters and have a grayish colored bark that sometimes resembles a shrub. Its leaves are oval in shape and are bi or tripinnately compound. It is also called horseradish tree or drumstick tree.
Moringa leaves have a lot of benefits and are packed with vitamins, nutrients and anti-inflammatory properties and also helps with breastfeeding mothers.
The seeds and the flowers of this tree can also be consumed if prepared properly. In some parts of Africa, they have special uses for each part of the tree, but it’s important to avoid eating the root and its extracts, they can be toxic.
Potential Health Benefits of Moringa
Consuming moringa leaves can help you boost your health. This tree can grow in any climate around the world and can also be found in parts of the world where malnutrition is an epidemic.
Packed With Nutrients
Moringa is a source of vitamin A, B vitamins, and vitamin C, Iron, Magnesium and Zinc. It is also packed with antioxidants and can have a higher dose of vitamins compared to fruits. This comparison uses a gram by gram percentage and moringa leaves are very lightweight.
How to Consume Moringa
We all see a lot of products from moringa leaves that are available everywhere. From powders, capsules, teas and supplements, you mention it, they have it.
The best way to consume this is by eating the leaves fresh off the branch. It is said to be the most potent if it is not yet processed. Since the tree can grow almost anywhere, it can be easily cultivated and planted in your backyard.
If you don’t have the time for planting or you naturally don’t have a green thumb, supplements, powder, oils or dried moringa leaves can be another option for you (check them here).
If you don’t know how to use moringa and enjoy its benefits, in the next video we show you different ways to add Moringa to your diet.
Cautions and Dosage
Though moringa is branded as a superfood and almost all of its parts can be consumed, be sure to follow relevant directions on product labels and always consult with your pharmacist, physician or other healthcare professional before use. The roots may contain toxic substances that can cause paralysis and death.
Moringa has been used safely in doses up to 6 grams per day for up to 3 weeks.
Moringa can have a good impact to your health and can help change a lot of lives especially when proper research is done. Even though it offers a lot of benefits, always listen to your body and see if there are negative changes while consuming moringa and always consult your doctor before trying something new.
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