How Much Aloe Vera Gel to Drink Daily?

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Aloe Vera gel is one of the many Ayurveda therapy and treatments that have been around as far back as the pyramids of Egypt. Our fore-fathers used it to treat many ailments due to its healing properties. 

1 What is Aloe Vera

It is a soft juicy plant found in tropical parts of the world. It is not naturally present in food, so you either have to consume the plant raw (juice or tea) or as supplements. 

2 Benefits of Aloe Vera Gel 

Good for Hydration Treating Constipation Skin Health Nutritious

3 Side Effects of Aloe Vera

It is safe to consume purified Aloe Vera as it contains low amounts of anthraquinone compared to unpurified Aloe Vera juice. Too much anthraquinone in your body can result in cramps and diarrhea. 

4 How Much Aloe Vera Gel to Drink Daily?

A glass or two a day should be okay, and you should always mix it with water or your favorite smoothie. 

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You should not add it as a topical treatment on deep cuts and burns. If you are allergic to garden plants such as tulips, onion, and garlic, chances are you also would suffer some allergic reactions to the Aloe Vera plant. 

How Much Aloe Vera Gel to Drink Daily?