Essential oils are becoming the rave of the health care and beauty industry. This is because of their effect on tackling many skin and health-related issues. One of such health problems you can use essential oil for is to reduce blood pressure. But for it to function properly in relieving hypertension, the essential oil needs to be applied properly.
In this article, we will be taking you through some of the best essential oils for blood pressure. We will also be talking about where to apply essential oil for blood pressure. So we encourage you to read through till the end.
Hypertension or high blood pressure is a common condition in adults in all parts of the world. If left untreated, it could result in a more severe condition such as stroke and heart attack. In a study conducted in 2012, it was discovered that Lavender and other essential oils were effective in reducing the effect of hypertension.
Without wasting any more time, let’s jump into the best essential oils you can use to lower blood pressure.
Essential Oils to Lower Blood Pressure
We have compiled a list of 13 essential oils that may be useful in lowering blood pressure they include
Citronella oil is the oil that is obtained from the Citronella plant. This essential oil has been used in relieving stress which is why it is often recommended in treating high blood pressure.
The oil of the Jasmine plant is also a natural remedy to treat high blood pressure. It has been used in the past to ease problems associated with the nervous system which is why it is number two on our list.
Another essential oil that has shown great benefits to the heart and nervous system is the frankincense essential oil. It is used to regulate the heart and reduce stress which is why we believe it can also be used in reducing hypertension.
Bergamot oil is also useful in reducing blood pressure and heart rate.
The Neroli essential oil may also be useful in lowering blood pressure. This makes it a good addition to your medicine cabinet if you suffer from hypertension.
Lime essential oil is equally useful in tacking hypertension. This is because it has been proven to be effective in relieving stress.
7. Lemon Balm
Lemon balm essential oil is equally useful in decreasing blood pressure. This is because it has shown positive results in protecting the nervous system from tachycardia, heart attacks, and palpitations.
Sage essential oil has a lot of benefits. It is useful in promoting weight loss by speeding up the body’s metabolism. This makes it also a useful essential oil in reducing high blood pressure since the condition is often associated with overweight persons.
9. Ylang ylang
This essential oil may be useful in reducing the cortisol levels of the body. This means that you could also try it as a home remedy for lowering blood pressure.
The valerian essential oil has a lot of benefits to the nervous system. It can be used in lowering blood pressure, reducing nervous tension, relieving insomnia, hyperactivity, and palpitations.
Lavender essential oil may also be useful in lowering the heart rate and anxiety.
12. Sweet Marjoram
The sweet marjoram essential oil may also be useful in widening the blood vessels which will help to reduce high blood pressure.
This essential oil has been known to be effective in improving blood circulation. So you might want to include it in your home remedy for hypertension.
How to Use Essential Oils for High Blood Pressure
You can apply any of the essential oil mentioned above as a standalone treatment or in combination with other oils. We recommend that you use a combination of the oil to improve its action. This is because when you combine the oil of the various plants you make the resulting mixture more potent. Before we go into where to apply essential oils for high blood pressure, here are a few examples on how to make a powerful blend to treat hypertension
Make a Lotion
You can use the essential oils to make a lotion you can easily apply to your chest area by simply
10 drops of sweet marjoram essential oil
- 10 drops of lavender essential oil
- 10 drops of frankincense essential oil
- 5 oz. of coconut oil
- Add the entire ingredients into a container and mix it properly.
- Keep in a closed container and store in a cool dry place until you want to use it.
Make a Diffuser
You can also make use of your essential oils to make a diffuser. This you can easily do by:
- 5 drops of lavender essential oil
- 5 drops of ylang-ylang essential oil
- 5 drops of bergamot essential oil
- Mix all the ingredients properly.
- Put the mixture in an aromatherapy diffuser and keep it till you want to use it.
Make a Massage Oil
You can also choose to use your essential oil for massage therapy by:
- 15 drops of lavender essential oil
- 12 drops of ylang-ylang essential oil
- 10 drops of sweet marjoram essential oil
- 5 drops of neroli essential oil
- 5 oz. of almond oil
- Mix all the essential oils in a container
- Add the almond oil to the mixture and keep it in a tight container.
Where to Apply Essential Oil for High Blood Pressure
The method of application usually determines whether or not the essential oil will be effective in treating hypertension. For the best results, you should apply by
- If you have an essential oil lotion recipe, you can apply it by simply rubbing a small amount of the mixture under your nose and in your temples.
- If you make your essential oil into a diffuser, you can slowly inhale the oils for not more than 30 minutes.
- As a massage oil, you can use the mixture to massage the area around your chest and back. You can also add it to a warm bath.
Although it is highly likely that you would get some positive results by trying out the methods above, we strongly recommend that you seek medical assistance before trying any home remedy for hypertension.